Build wellness through day-to-day choices


 Health is not the absence of disease, it is a daily practice that brings us closer to a greater state of wellbeing. Wellness is created every day by the choices we make. From the food we eat to the hours we sleep to the thoughts we think - every moment provides an opportunity to build on health. Join me on this blog in exploring things big and small that can make a positive impact on your health and wellbeing.

Dr. Kathleen Regan, ND