Fertility Prep: When to Begin?

Fertility Prep: When to Begin?

A little preparation can go a long way! But the actual length of preparation depends on each individual’s health. The question of when to begin is best answered in a naturopathic visit but here is a general guideline I use when making recommendations.

Libido & Fertility

Libido & Fertility

If low–to-no sex drive is an issue for you, natural therapies can be a great place to start bringing your sex drive back on-line. Naturopathic treatment of low libido for women focuses on 4 main areas: lifestyle, nutrition, hormonal balance & emotional balance.

How Long Does It Take To Heal?

How Long Does It Take To Heal?

In most cases of ‘dis-ease’ the body spiralled into an unhealthy balance. Just as surely, the body needs time to spiral back into a health balance. So the answer to this question is that natural healing takes time and it depends on what needs mending. 

Thyroid Health After Birth

Thyroid Health After Birth

You are a new mom, a few months past birth, and things don’t feel quite right. Sure, you are tired from sleepless nights, breastfeeding and balancing responsibilities of being a mom and a person BUT something still doesn’t feel right! You are experiencing anxiety, insomnia, fast heart rate, fatigue, weight loss, and irritability. Or you are experiencing absolute exhaustion, weight gain (not the loss expected after a few months), constipation, dry skin, and depression. You might have wondered if you suffer from postpartum depression or if this is just life as a mom.

Natural Causes of Night Sweats

Natural Causes of Night Sweats

If you are waking up soaked at night, you are not alone. For women, a night sweat triggers thoughts of menopause but hold up! There is more to night sweats than dropping hormones and this affects people of all ages and genders.