From picky eaters to nutrient boosts, here are 5 reasons to feed your kids smoothies—plus quick and tasty recipes!

The vast majority of cases of facial dermatitis are linked to external environmental exposures or topical irritants that trigger an inflammatory response around hair follicles in the perioral, nasal, or periocular areas. Learn about environmental triggers and internal imbalances that can trigger facial dermatitis in adults and children.

Learn about the natural causes of swollen adenoids and tonsils including blocked sinuses, blocked ears, allergies, tongue tie, high fat and high acid foods.

Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions

If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.