September is coming! Schools start, work picks up and we all attempt to gear up for the increased pace of life. September is also a transition point between the expansive and hot summer days to the inward and cool days of the fall. In Traditional Chinese Medicine, this period occurs for about 16 days around the fall equinox (September 22). Changing your eating pattern to match the seasonal shift can help prevent feeling ‘stuck’ with tiredness, mental stagnation and creative blocks. Shifting dietary habits at this time can also prevent nausea, bloating, poor appetite and loose stools.
This seasonal transition is the time of the ‘earth element’ that is responsible for digestive health and distribution of nutrients to the body. These nutrients help strengthen the body in immunity, vitality, warmth and mental function for the crazy winter months ahead! Therefore, this is a time to focus on strengthening our digestion that in turn will leave us with greater energy and focus.
Check out these 6 tips for synching with September!
Tip 1: To harmonize with this season choose food that are grounding
Choose mildly sweet foods, yellow or golden foods and round foods. This includes millet, carrot, sweet potato, squash, cabbage, yams, legumes, brown rice, sweet rice, chestnuts and apricot.
Tip 2: Prepare foods simply
Use minimal to mild seasoning. Eat simply and avoid complicated meals and food combinations. Eating simply and moderately reduces the energy required to breakdown food. It reduces bloating, stomachache, irritable bowel and leaves us feeling vital and focused.
Tip 3: Practice moderation in food preparation
Don’t undercook or overcook foods. Use moderate cooking temperatures. Cook with water or sparing amounts of oil. This helps to reduce the complexity of our meals and the digestive energy required to break them down into nutrients.
Tip 4: Consider a seasonal 3-day grain fast
The cusps of spring and summer are times for a ‘cleansing’ fruit and vegetable fasts while the cusps of winter and fall are times for a ‘building’ grain fast. A grain fast can help to build mental focus. This includes rice, rice congees, mung beans, sourdough breads, broth soups and root vegetables with plenty of tea such as marshmallow root or licorice tea.
Tip 5: Consider a probiotic or fibre supplement to boost digestion
Fibre helps cleanse the colon and improve digestive function. Research has shown that fiber encourages healthy bacterial growth that supports immune function. A probiotic will help inoculate the gut with healthy bacteria and kick-start digestive and immune function. When our immune system is strong we tend to feel more vital and focused.
Tip 6: Practice meditation and breathing exercises
Meditation brings us into our centre. This energy grounds us and brings us closer to the earth. In doing so, we are harmonizing with the rhythm of the earth and the season change.
‘The earth element regulates our ‘centre’…. That which is constant from where it harmonizes the effects of the four seasons’ (Inner Classic)