If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.
What does AMH mean for my fertility? AMH or ‘Anti-Müllerian Hormone’ is tested clinically as part of a fertility work-up. Levels below normal ‘may’ reflect low ovarian reserve and levels above normal reflect polycystic ovaries. AMH levels peak at age 25 and then slowly decline until menopause.
‘Blood Deficiency’, involves so much more than iron deficiency. There is a team of blood building micro and macro nutrients that includes iron, folic acid, vitamin B12, copper, manganese, vitamin D, vitamin A and protein. Common symptoms can be fatigue, poor memory, difficulty falling sleeping, vivid or disruptive dreams, headache, palpitations, blurred vision, dry eyes, dry skin, paleness, depression, anxiety, dizziness, numbness/tingling of limbs, scanty periods, amenorrhea and infertility. This particularly affects women and children.
This article will help you understand why calcium is important, where to find calcium in food, and how to supplement calcium if needed.
Hundreds of thousands of women world-wide use menstrual tracking apps to predict fertile days and to prevent pregnancy. These apps are great for tracking the monthly cycle and have provided valuable data for understanding menstrual cycles in real-world women. But they are not great at predicting fertile days.
