Food For Kids, Kid's Health
Kathleen Regan
Why Smoothies Are Great for Kids: 5 Benefits ...

From picky eaters to nutrient boosts, here are 5 reasons to feed your kids smoothies—plus quick and tasty recipes!

Why Smoothies Are Great for Kids: 5 Benefits and Healthy Recipes
Skin Health, Environmental Medicine, Gut Health, Hormone Health
Kathleen Regan
Treating Perioral Dermatitis Naturally

The vast majority of cases of facial dermatitis are linked to external environmental exposures or topical irritants that trigger an inflammatory response around hair follicles in the perioral, nasal, or periocular areas. Learn about environmental triggers and internal imbalances that can trigger facial dermatitis in adults and children.

Treating Perioral Dermatitis Naturally
Ear, Throat, Nose
Kathleen Regan
Swollen Tonsils and Adenoids in Kids

Learn about the natural causes of swollen adenoids and tonsils including blocked sinuses, blocked ears, allergies, tongue tie, high fat and high acid foods.

Swollen Tonsils and Adenoids in Kids
Gut Health
Kathleen Regan
Do I have high stomach acid or GERD?

Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions

Do I have high stomach acid or GERD?
Nutrition
Kathleen Regan
Where is Cholesterol Found in My Diet?

If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.

Where is Cholesterol Found in My Diet?

stomach healing

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How Long Does It Take To Heal?

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How Long Does It Take To Heal?

In most cases of ‘dis-ease’ the body spiralled into an unhealthy balance. Just as surely, the body needs time to spiral back into a health balance. So the answer to this question is that natural healing takes time and it depends on what needs mending.