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Dr. Kathleen Regan
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Dr. Kathleen Regan, ND

Home
About
Naturopathic Medicine
Dr. Kathleen Regan
Services
Blog
Book Appointment
Contact
June 3, 2025
Food For Kids, Kid's Health
Kathleen Regan
Why Smoothies Are Great for Kids: 5 Benefits ...

From picky eaters to nutrient boosts, here are 5 reasons to feed your kids smoothies—plus quick and tasty recipes!

Why Smoothies Are Great for Kids: 5 Benefits and Healthy Recipes
June 3, 2025
Skin Health, Environmental Medicine, Gut Health, Hormone Health
Kathleen Regan
Treating Perioral Dermatitis Naturally

The vast majority of cases of facial dermatitis are linked to external environmental exposures or topical irritants that trigger an inflammatory response around hair follicles in the perioral, nasal, or periocular areas. Learn about environmental triggers and internal imbalances that can trigger facial dermatitis in adults and children.

Treating Perioral Dermatitis Naturally
February 24, 2025
Ear, Throat, Nose
Kathleen Regan
Swollen Tonsils and Adenoids in Kids

Learn about the natural causes of swollen adenoids and tonsils including blocked sinuses, blocked ears, allergies, tongue tie, high fat and high acid foods.

Swollen Tonsils and Adenoids in Kids
May 2, 2024
Gut Health
Kathleen Regan
Do I have high stomach acid or GERD?

Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions

Do I have high stomach acid or GERD?
March 28, 2024
Nutrition
Kathleen Regan
Where is Cholesterol Found in My Diet?

If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.

Where is Cholesterol Found in My Diet?
Kathleen Regan
February 26, 2019
Nutrition

Ravings About Cravings

Kathleen Regan
February 26, 2019
Nutrition
Ravings About Cravings

Your food cravings are screaming at you to listen. What are they saying?

Tagged: Naturopath, Toronto, Food Craving Salt, Food craving chocolate, food craving sugar, food craving dehydration, hungry all the time

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Kathleen Regan
September 24, 2018
Nutrition

Food for Thought: How to combat emotional eating WITH food

Kathleen Regan
September 24, 2018
Nutrition
Food for Thought: How to combat emotional eating WITH food

Learn to control cravings by HOW you eat instead of restricting food.

Tagged: Cravings, low carb, eat whole grains, protein craving, herbs to reduce cravings, naturopath food toronto

Kathleen Regan
August 13, 2017
Nutrition, Food For Kids

Food For Focus & Concentration

Kathleen Regan
August 13, 2017
Nutrition, Food For Kids
Food For Focus & Concentration

How can parents help their children to balance excitement with focus as the school year approaches?

Tagged: Back-to-School Nutrition, Focus Foods, Protein, Breakfast, Smoothies

Kathleen Regan
August 13, 2017
Nutrition, Seasonal Eating, Flu Fighting Tips

Transition Your Nutrition with the September Equinox

Kathleen Regan
August 13, 2017
Nutrition, Seasonal Eating, Flu Fighting Tips
Transition Your Nutrition with the September Equinox

‘The earth element regulates our ‘centre’…. That which is constant from where it harmonizes the effects of the four seasons’ (Inner Classic)

Tagged: September Nutrition, Seasonal Eating, Naturopathic Nutrition, Nutrition, Fibre, Prebiotics, Probiotics, Meditation, Breathing

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