Food For Kids, Kid's Health
Kathleen Regan
Why Smoothies Are Great for Kids: 5 Benefits ...

From picky eaters to nutrient boosts, here are 5 reasons to feed your kids smoothies—plus quick and tasty recipes!

Why Smoothies Are Great for Kids: 5 Benefits and Healthy Recipes
Skin Health, Environmental Medicine, Gut Health, Hormone Health
Kathleen Regan
Treating Perioral Dermatitis Naturally

The vast majority of cases of facial dermatitis are linked to external environmental exposures or topical irritants that trigger an inflammatory response around hair follicles in the perioral, nasal, or periocular areas. Learn about environmental triggers and internal imbalances that can trigger facial dermatitis in adults and children.

Treating Perioral Dermatitis Naturally
Ear, Throat, Nose
Kathleen Regan
Swollen Tonsils and Adenoids in Kids

Learn about the natural causes of swollen adenoids and tonsils including blocked sinuses, blocked ears, allergies, tongue tie, high fat and high acid foods.

Swollen Tonsils and Adenoids in Kids
Gut Health
Kathleen Regan
Do I have high stomach acid or GERD?

Both high stomach acid and GERD may present in a similar way, it makes sense to be aware of the factors that cause both conditions and make dietary and lifestyle changes that heal both conditions

Do I have high stomach acid or GERD?
Nutrition
Kathleen Regan
Where is Cholesterol Found in My Diet?

If you have high cholesterol and are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.

Where is Cholesterol Found in My Diet?
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Lifestyle Factors in Male Infertility

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Lifestyle Factors in Male Infertility

If you are like many couples, looking for ways to optimize fertility by increasing sperm count, motility and shape - there is a lot you can do naturally!

Fertility Prep: When to Begin?

Fertility Prep: When to Begin?

A little preparation can go a long way! But the actual length of preparation depends on each individual’s health. The question of when to begin is best answered in a naturopathic visit but here is a general guideline I use when making recommendations.

Libido & Fertility

Libido & Fertility

If low–to-no sex drive is an issue for you, natural therapies can be a great place to start bringing your sex drive back on-line. Naturopathic treatment of low libido for women focuses on 4 main areas: lifestyle, nutrition, hormonal balance & emotional balance.

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How Long Does It Take To Heal?

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How Long Does It Take To Heal?

In most cases of ‘dis-ease’ the body spiralled into an unhealthy balance. Just as surely, the body needs time to spiral back into a health balance. So the answer to this question is that natural healing takes time and it depends on what needs mending. 

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Thyroid Health After Birth

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Thyroid Health After Birth

You are a new mom, a few months past birth, and things don’t feel quite right. Sure, you are tired from sleepless nights, breastfeeding and balancing responsibilities of being a mom and a person BUT something still doesn’t feel right! You are experiencing anxiety, insomnia, fast heart rate, fatigue, weight loss, and irritability. Or you are experiencing absolute exhaustion, weight gain (not the loss expected after a few months), constipation, dry skin, and depression. You might have wondered if you suffer from postpartum depression or if this is just life as a mom.